Saturday, March 19, 2011

smoovie night

Daddy makes the best smoothies around these parts (and they are good for us too). When we asked what the girls wanted to do for family night, they both wanted to make smoothies. I think it is funny LE knows the special sound - "IGH", but does not hear the"TH" sound in smoothie. It made smoovie night blog worthy.

Daddy's SmooVies
1/2 cup Greek Plain Yogurt
1 1/2 cup skim milk
2 - 2 1/2 cup strawberries
3 - 4 large chunks fresh pineapple
1 banana
2 T. agave nectar (or to taste)
2 T. honey  (or to taste)
2 handful of ice
Blend in your handy dandy blender and serve.
You can also add 1 T. vanilla protein powder.

3 comments:

mary.mimi said...

yumm...she was just plaining ahead and did smoothie and movie together :) missed ya.

The Gumpls said...

I am having Richard children withdraw! When can the girls and R come over to play!?????

lindsay said...

mmmm. i KNEW we should have skipped cali and gone to austin for spring break. ben, make me a smoovie, pleeeease?!