GodBod's

Our church has been doing a series called GodBod for this past month, challenging us to work out, eat better, drink water, exercise in the word, give up soft drinks, get better sleep, trust in the Lord and not stress.   We have been going to the gym at night together either lifting weights or doing cardio.  Soft drinks have been very limited, Ben uses honey and fat-free half and half in his coffee are the main changes.  

We weighed this morning, Ben has lost 6 pounds, I have lost one.