The Y recently celebrated silver sneakers by offering classes to the public on a Friday afternoon. Most of the regular members had already participated in the cardio class earlier that morning and did not stick around for another hour of exercise. We offered all 3 formats yoga, cardio, and muscular strength in 20 minutes segments. I had already committed to teaching the muscular strength class before I had to resign my position. It was good b/c a couple who watches H for me were able to participate and they had never seen silver sneakers classes before.
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