Friday, August 13, 2010

Silver Sneakers certified

I just passed my first class for certification to teach Silver Sneakers at the gym.  Silver Sneakers is the senior's exercise classes.  I can teach the muscular strength and range of motion class.  I have to practice teach and co-teach for a couple of weeks, then I can earn my own class.   Tomorrow morning, I will take the Silver Splash which is water aerobics and the cardio circuit which is the advanced class. 

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