Goal met and passed! I have now lost 26 pounds, weighing less than I did on my wedding day. My original goal was twenty-five pounds, but I have discovered I have more fat that I now need to focus on. When I started with Michelle I was 26.7% body fat and now I am down to 22%. My next goal is 19%, big goal since I have only lost 4% in 8 months. She has changed my training schedule to have me lifting less with longer sets.
I have kicked up my running schedule and I am now running a mile at least 3x a week. This week I hit a 9 1/2 minute run, which is a lot for my little legs. I have to run at a 6.4 on the treadmill to hit it. Today, Ben and I are "running" our first 5K in ten years. We are doing the ROC (Ridiculous Obstacle Course), think Wipeout on tv. Hopefully I will be able to take some pictures.