Over the past 2 weeks, Ben and I have been keeping a food journal. We use the daily plate at livestrong.com. In the two weeks time, I have FINALLY seen the scale change and inches come off. I have lost 7 inches and 3 pounds.
When you sign up, you enter the amount of weight you want to loose in the time you want to loose it. My goal is 1 1/2 pounds a week. Every day we log the food we eat and the fitness activities for the day. In the time my food choices have changed too. I have had 4 oz of Dr. Pepper in 2 weeks, and I could hardly drink it b/c it was too sweet. In the two weeks I have also had a difficult time trying to hit my daily intake in calories.
I am so glad we have finally found something that is working! I kept telling myself I was eating healty, so why wasn't I loosing the weight. But, the thing is calories are calories and I was consuming more than I was burning.
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