We are on a salad kick with the whole South Beach fast thing going on. Ok, I have not stuck to it like I wanted, but I am definetly living with more discipline this week. I have also started using the dailyplate to track what I eat (upon the recommendation of my friend, Erica. Ben is a big-time salad eater, so he is loving the variety and my fridge looks so pretty with all of the colors! This recipe comes straight from Kalyn's Kitchen.
Dressing (6-8 servings)
4 oz. capers with juice (1/2 cup)
2 T minced roasted red pepper (from a jar)
2 T minced fresh parsley
1 1/2 tsp. Dijon mustard
1/3 cup red wine vinegar
1 cup extra-virgin olive oil
4 oz. capers with juice (1/2 cup)
2 T minced roasted red pepper (from a jar)
2 T minced fresh parsley
1 1/2 tsp. Dijon mustard
1/3 cup red wine vinegar
1 cup extra-virgin olive oil
Put capers with liquid, minced roasted red pepper, and minced parsley in food processor with steel blade and pulse 20-30 seconds, until ingredients are coarsely chopped, then place ingredients in small plastic bowl. Stir in Dijon and red wine vinegar, then whisk in olive oil a little at a time, until vinaigrette is emulsified.
Salad (2 servings)
1 large handful shredded romaine lettuce
1 avocado, diced
3-4 small tomatoes, chopped
1/2 cup crumbled Feta
1/2 cup cooked salad shrimp
1 large handful shredded romaine lettuce
1 avocado, diced
3-4 small tomatoes, chopped
1/2 cup crumbled Feta
1/2 cup cooked salad shrimp
Put chopped romaine lettuce into medium-sized salad bowl, add about 2 T dressing and toss until lettuce is well-coated with dressing. (It will seem like too much dressing until you add the other ingredients.) Add chopped avocado, tomatoes, and salad shrimp, along with 1-2 T more dressing and toss gently. Top salad with crumbled feta.
Do the girls eat these salads too?
ReplyDeletethe girls do not necessarily like the salads, but they like everything on them, but the lettuce & tomato. They really like shrimp and all meat for that matter. They are really good eaters.
ReplyDelete