egg muffins by Kalyn's kitchen

Egg Muffins - south beach approved
15 eggs (mix in bowl that pours, add 1 t. crazy salt)

1 cup low fat cheese

3 diced green onions

1/4 diced bell pepper

6 diced mushrooms

low fat turkey bacon

She recommends using a silicon muffin pan, which I found at HEB for $10, it was worth it. They pop right out.

Spritz the muffin pan with olive oil and sprinkle bacon on bottom of the pan. Then top with green onions, fresh veggies, cheese and then fill to top with egg.

This made 12 muffins. I wrapped them in saran wrap and put them in the fridge, so Ben could have breakfast on the go. Also really good with salsa.